![]() We have a whole series about these topics, which you can learn more about. Good Housekeeping has been exploring how we think about weight, the way we eat and how we try to control or change our bodies in our quest to be happier and healthier. Our goal here is not to tell you how to think, eat or live - nor is to to pass judgment on how you choose to nourish your body. W e want to stress that there is no such thing as "bad" foods in our opinion (we also think terms like "cheat day", "guilt-free" and "treat yourself" in relation to food can be problematic ). For example, ask for your Taco Bell order "fresco" to nix a dressing, cheese or sour cream.īelow are the "healthiest" fast food orders you can find at McDonalds, Taco Bell, Wendys, Chipotle and other chains. ![]() Some chains even have ordering hacks that can help you add more nutrition to your meal. No matter where you are chowing down, start by loading your meal with as many healthy vegetables as possible, whether that means adding extra peppers to your pizza, asking for mushrooms on (or in place of!) your burger or scooping some salsa onto your burrito bowl. ![]() a food system in which food is safe, is what it says it is, and is healthier and. This is awesome for folks who are trying to make healthier choices, and provides better options for people who live in areas where fast food chains are the main affordable option. Food Standards Agency makes sure food is safe and what it says it is. By introducing more veggie-forward meals like salads and bowls, these chain restaurants have started to think outside the typical cheeseburger-and-fries fare. Many fast food chains have improved their nutrition game in recent years, making good-for-you choices easier than ever. If you need to grab a quick meal on the go but don't want to totally blow your healthy eating plan, it's still possible to hit the fast food drive-thru.
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